Gong Meditation with Wayne Merto
Friday evening, August 25th 7 – 8:30p. $30/person
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Slow Flow Yoga & Meditation with Laurie Dunston
Five-week Course Tuesday evenings, beginning September 5th at 6:30p.
Join Laurie Dunston for a five-week Course with classes designed to explore different approaches to the universal and beneficial practice of slow-flow yoga movement as well as meditation. The Course is open to all levels of experience.
Cost: $75/person for both In-Studio and Virtual classes.
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Introduction to Tai Chi with Warner Blake
Five-week Course Wednesday afternoons, beginning September 6th at 1:30p.
Join Warner Blake for a five-week Course. Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Preregistration is required – eight students minimum.
Cost: $75/person for In-Studio only.
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Beginning Yoga with Elizabeth Gray
A five-week course on Thursday evenings, beginning September 7th at 6:30p.
Join Elizabeth Gray for this popular series of five classes for those who want to learn and/or review basic yoga poses, breath awareness, mental focus, and stress reduction in a course of study that builds greater knowledge of yoga over five weeks. This is a class that is often repeated for review and exploring nuance and a greater understanding of this rich practice.
Preregistration is required – eight students minimum.
Cost: $85/person for both In-Studio and Virtual classes.
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Monday Evening Gentle Yoga with Jody Berntson
Five-week course Monday evenings, beginning September 11th at 6:30p.
Join Jody Berntson for a lovely way to end the work day and enter your evening relaxation.
Cost: $75/person for both In-Studio and Virtual classes
Please register ahead, follow this link to Book Now!
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*Balance Sound Bath
Saturday, September 23, 2023. Time: 1-2:30p.
Balance is a dynamic process, and it’s natural for your needs and priorities to change as the seasons shift. This Sound Bath Experience is specifically designed to help you embrace this time of transition as an opportunity to realign with yourself and find harmony in your life. I look forward to welcoming you to this Autumn Equinox Sound Bath focusing on cultivating balance. Join Rebecca Lucarelli
Space is limited – follow this link to reserve your spot today!
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Please Note: Chair Yoga Mondays and Fridays at 3p, and the early morning 6:30a. Tuesday and Thursday classes will end the last week of August.
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