Category: Classes

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Bittersweet Truth About Surgar

Are you constantly craving sweets or coffee?
Do you have energy highs and lows through the day?
Do you get irritable or shaky if meals are missed or delayed?
Do you wake up a few hours after falling asleep at night?
These are all signs that could be telling you your blood sugars are not stable.

andreaLearn how to correct these issues by understanding the role of sugar in your diet!

Please Join:
Andrea Dahlman NTP,
Functional Holistic Nutritionist
Cedar Avenue Integrative Medicine
for a free lecture and discussion:
Sunday, January 17, 2015, 1-2:30p

If you attended this free class please don’t be shy about leaving a comment about your experience.

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Introducing Two New Teachers

carly hayden
Carly Hayden
Carly Hayden’s intention is to help her students develop a deeper connection and appreciation for their bodies. In class we explore the balance of effort and stillness, flexibility and strength, laughter and silence.

Carly holds a 200 hour Yoga Alliance certification through the renowned 8 Limbs Yoga Centers, as well as YogaFit International. Carly is paddleboard yoga certified through Wasup Yoga, and certified in prenatal and postnatal yoga instruction through Seattle Holistic Center.

Carly will be offering Drop-In Classes, Intermediate Warm Flow on Sunday mornings at 8:30a; Warm Flow and Yin Slow, Monday evenings at 5:30p; followed by Gentle Yoga at 7p.

A short video of Carly doing a Low Lunge Flow will be on our front page for a while and always available on her teacher page.

. . . .

tawnya alexson
Tawnya Alexson
Tawnya Alexson’s first experience with yoga was prenatal yoga in 2000, but what really drew her into a lifelong practice was the teachings of Eckhart Tolle. With his teachings of being here now in the present moment, everything in yoga class seemed to support this philosophy, this truth that resonated in her. She naturally progressed to teacher training to support and enhance her own education and received her 200-RYT in February of 2013. She has since been teaching yoga and other body/mind oriented wellness classes. With a strong focus on mindfulness, Tawnya has a passion for anatomy, kinesiology, and finding balance between effort and effortlessness in our bodies as well as in our minds.

Tawnya will be offering the popular seven-week series class Yoga 101 Thursday evenings, beginning January 21 from 7-8:15p* ; and Saturday mornings from 11:30 to 12:45p beginning January 23rd*.
*Click on the date to register and pay online.

A short video of Tawnya doing a Cat Cow Flow is available on her teacher page.