Video: “Butts and Guts” with Theresa Elliot
Theresa Elliott was inspirational and a real hoot in teaching the finer details of connections to butts and guts. Watch this little video sampler….and come practice yoga with us.
Butts and Guts, Sunday, April 29, 1-4p
Yoga offers all sorts of psychological benefits ranging from stress reduction to personal insight. But hey, you want to also look good? Come learn how to work with your butt and guts to build that deep internal core pelvic strength to enhance your general health.
Yoga Circle favorite, Theresa Elliott, a nationally recognized teacher, returns to lead another workshop to remember. Cost: $45.00 (all levels).