Category: News

Restorative Reset: The Practice of Non-Doing with Laurie Dunston

In our fast-paced world, the simple act of rest is often a revolutionary act. Restorative Yoga is a sacred pause—a practice of non-doing designed to counterbalance the stress and constant stimulation of modern life. You will be guided into a few supported postures using bolsters, blankets, blocks, and eye pillows to fully cushion and hold your body. When the physical body is completely supported, your nervous system feels safe and allows the parasympathetic “rest and digest” system to activate.

Wednesday, December 10th, at 6:30p. $20.00

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Includes Angel Arms Works Studio and Home

Gong Meditation with Wayne Marto

Friday, December 19th at 9p. $35.

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Winter Solstice Immersion with Jill Knutson

Celebrated since pre-history, the winter solstice marks a transition between dark and light. This annual cycle guides the rhythm and energy of our lives. Join me on December 21, 2025, at Yoga Circle Studio in Snohomish from 2:00-4:00pm for a Winter Solstice Immersion. Tapping into the power of darkness, we can navigate our own inner desires, illuminating a way forward into the new year with purpose and clarity. Through reflective journaling, supportive asanas, meditation, and breathwork, we will bring the unconscious forward into consciousness.

Sunday, December 21st, from 2 to 4 p. $45.

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Join the Annual Winter Solstice Candlelight Walk

Sunday, December 21st, from 4 to 7 p. Free

Book it with Saras

Karen Guzak, Bag Lady of Snohomish

Please help me spread the word, and get these bags out into the world!!

Visit the new Shopify website.

Lots of new offerings happening this Fall, plus a modest price increase for Drop In Classes starting November 1st. (Note the discount remains in place.)

Gong Meditation

Friday, November 7 at 7pm. With Wayne Marto, $35.

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Changes Are Happening

Jill’s Monday 10 am class is renamed to “Monday Release”

As Jill describes this class: “This is a practice to invite contemplation and renewal. Lingering holds and slow movement. Low lights, earthy scents along with ambient, instrumental, and downtempo beats to support your journey inward.” 

Autumn Retreat Series

Tuesday, November 11th through December 16 at 6:30 pm. $75

Take a much-needed pause amidst the daily activity of living. This series is an invitation to move and breathe on your mat to unravel the tension and stress of the day, coming into a place of more ease to rebalance and calm your nervous system. As the light begins to shift and nature turns inward, we are invited to do the same. This Autumn Retreat Series is a journey designed to anchor your energy, cultivate deep stability, and gracefully shed what no longer serves you. Join us to find the calm center that sustains you through the coming darker months. (No class on November 25.)

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Restorative Reset: The Practice of Non-Doing

 In our fast-paced world, the simple act of rest is often a revolutionary act. Restorative Yoga is a sacred pause—a practice of non-doing designed to counterbalance the stress and constant stimulation of modern life. You will be guided into a few supported postures using bolsters, blankets, blocks, and eye pillows to cushion and hold your body fully. When the physical body is entirely supported, your nervous system feels safe and allows the parasympathetic “rest and digest” system to activate.

Two Workshops with Laurie Dunston: Wednesday, November 12th at 6:30pm; and Wednesday, December 10th at 6:30pm.

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November 15, 2025: Grateful Resonance: A Journey of Sound, Gratitude, & Grace

Register directly with Rebecca Lucarelli at – SARAS SOUND HEALING

Join Elizabeth Gray for an all-inclusive Sunny Yoga Retreat in breathtaking Bocas del Toro, Panama, February 14–20, 2026

A Sunny Winter Yoga Retreat with Elizabeth Gray in Isla Colon, Bocas del Toro, Panama

A Yogi’s Guide to Aging – Yoga Circle Studio

Karen Guzak, at your service. Call 360-568-1000

Harvesting the Good SERIES

Harvesting the Good with Jody Bernston. Reflecting on the positive aspects of life and cultivating an attitude of gratitude, especially during the autumn season. Heart-opening and grounding practices to help recognize and appreciate the abundance and blessings, both within oneself and in the world around us,

5-week SERIES Monday, September 29 – October 27, 6:30pm. $75

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Centering Slow Flow SERIES

September can be a time of change, both in the weather and our activities. In this gentle, slow flow, we will ground down and move from a place of center to create space for resilience and calm, with Laurie Dunston.

6-week series – Tuesdays @ 6:30 p. Dates: Sept. 16, 23, 30 Oct. 7, 14, 21; $90

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New Moon Restorative

Take time to pause at the new moon; a natural time to slow down, reflect, and rest. Gathering bolsters and blankets to support this practice of long-held postures to create a space of rest and restoration. Leaving us feeling relaxed and refreshed.

Thursday, September 24th, 6:30 p. (75 minutes) $20.

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Karen Guzak, at your service. Call 360-568-1000

Check out this video: A Yogi’s Guide to Aging