Category: News

Cultivating Inner Strength & Peace

with Jody Berntson

Let your mat be your oasis for exploring your strength and, at the same time, finding more inner peace – one breath at a time. 

Mondays, January 6, 20, 27 & February 3, 10, 2025 at 6:30p. $75

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Winter Restorative

with Laurie Dunston

Join us this winter for a restorative yoga series to relax and rest. Restorative yoga is a practice that creates a sense of ease and calm, and it involves practicing just a few poses in each class. Designed to encourage physical, mental, and emotional calming. Each class will include a gentle warm-up to prepare for the restorative poses.

Tuesdays, January 7, 14, 21, 27 & February 4, 2025, at 6:30p. $75

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Awaken, A Sound Bath

Saturday, January 11, 2025, 1 – 2:30p. $55

Register with Rebecca: sarassoundhealing@gmail.com

Book Group: Exploring “The Power of Now” by Eckhart Tolle

with Elizabeth Gray

Bring your lunch and your curiosity to this five-week course. The theme will be based on the classic Tolle book, “The Power of Now.”

Fridays, January 31, February 7, 14, 21, 28 at 11:30a. $75

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Rooted in Presence

With Laurie Dunston

Let your mat be your oasis of practiced presence. Take time for self-care to connect your body and breath this season and feel the sense of calm that resides within you. 

Special two-week series: Tuesday, December 10 and 17th, at 6:30p. $30

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Gong Meditation with Wayne

Enjoy this relaxing yet energizing meditation surrounded by the resonant sounds of multiple gongs. Tuned to the planets’ energies, experience a sense of peace and healing. Join us for this popular experience with Wayne Marto, who blesses us again with his gong meditation.

Friday, December 20th at 7p. $30.

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A new Sound Bath January 11, 2025

Limited spots are available. Start the year grounded, clear, and ready to manifest positive change! 

Register with Rebecca: sarassoundhealing@gmail.com

Prayer Wheel, Watercolor on paper by Karen Guzak

Grounded and Balanced

A Five Week Course starting Monday, October 21st, 6:30 p. with Jody Berstson

Join Jody on a five-week exploration. Through the ancient yet modern practice of yoga move into harmony through poses, and breath awareness, all to find balance and a sense of grounding -with a calm yet energized mind.

Dates: October 21, 28, November 4, 11, and 18 from 6:30 to 7:45 pm

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Practicing Peace

A Five Week Course starting Tuesday, October 22nd, 6:30 p. with Laurie Dunston

Join Laurie for a five-week journey of practicing peace – in the now. A guided practice of movement, breath, and meditation to remember how peace feels within. Focusing on the feeling while our yoga mats to better bring the feeling out into our daily lives.

Dates: October 29th, November 5th, 12th, 19th, 26thf from 6:30 to 7:45 pm

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Contact our teacher, Elizabeth Gray at Sarvayoga@comcast.net to schedule an appointment for this three-part Wellness Series.

For general questions about our studio, visit our Website, or call Karen!