Come step onto your mat and return home, sensing into your center, a place of peace. In this series, we will move to reduce stress, ease tension, breathe more freely, and rest in peace with Laurie Dunston.
Tuesdays, April 15 to May 13th, at 6:30pm, five weeks for $75.
A New Drop-in trial offering is available on the first Saturdays of March and April, beginning March 1st and ending April 5th, with Laurie Dunston.
Join us for a monthly group meditation, amplifying your meditation practice in community with others. This offering is good for beginners and experienced meditators alike.
Also, with Laurie Dunston, the continuing five-week Course.
In this grounding series, we will welcome movement to lengthen our muscles, release tension, and soothe our frayed edges. Extending savasana by adding in a restorative pose for ease in the body and mind, leaving us feeling restored.
Tuesdays at 6:30p., February 25th, March 4th, 11th, 18th & 25th.
Eszter Balazs will guide you through a dance experience where you will intimately connect with your body and intentionally make space to process life.
Eszter’s dance journey began in Transylvania, Romania, where folk music shaped her early passion. She later mastered various styles, including Latin dance, and now shares her love for movement through JourneyDance™. A nationally certified reflexologist, biomagnetis and master Reiki practitioner, and TRX instructor, she embraces a holistic approach to well-being.
New Drop In three-month trial offering, the first Saturday of each month.
Join us for a monthly group meditation, amplifying your meditation practice in community with others. This offering is suitable for beginners and experienced meditators alike. Guided by Laurie Dunston
Begins February 1st, again March 1st and, April 5th.
Also, with Laurie Dunston, a new five-week Course. In this grounding series, we will welcome movement to lengthen our muscles, release tension, and soothe our frayed edges. Extending savasana by adding a restorative pose for ease in the body and mind leaves us feeling restored.
Tuesdays at 6:30p., February 18th, 25th, and March 4th, 11th, 18th. $75.
