with Sierra Rediger
Sunday, February 18 | 1 to 4p
Continue to explore fundamentals of yoga with a teacher trained in yoga therapy to help meet your individual needs, deepen your awareness, and support your growth.
Koshas and Doshas, Sunday, 2/4
with Dorothy Meyer
Sunday, February 4 | 1 to 4p
Learn some of the aspects of yoga philosopy that help us tailor our practice to better support our individual needs.
Two Free Holiday Events
Thursday, December 21, Our 12th Annual Solstice Candlelight Walk on the River Front Trail in Historic Downtown Snohomish. Just walk the river trail lined with white luminaries beginning at dusk to around 7p. River Front Trail runs between Cady Landing at the eastern end to Avenue D in the west.
Featured image from the 2008 Solstice Candlelight Walk
Tuesday, December 26, Our Traditional After-Christmas Restorative Class led by Karen, 1 – 2:30p.
A free class for nurturing and balancing the relationship between the body, mind, and spirit. Karen will guide you through extra gentle postures to help quiet the mind and restore equanimity after Christmas Day.
Please bring a donation for the Food Bank — either non-perishable food or a monetary donation.