Join Sarah Johnston for the meditative arts of knitting/crocheting, and some yoga on the new day, Wednesdays; and the new time: 11:30a. Bring your ongoing project or something new and $5.
Videos: Unfolding Anusara Yoga with Elizabeth Rainey
An introduction by Elizabeth Rainey to, Unfolding Anusara Yoga, her workshop presented on Sunday, February 12th.
In this short clip the principals of Anusara Yoga — expansion, softness and allowing — are practiced in a pose.
Please leave a comment if you attended the workshop, we appreciate the feedback, and so will other potential students of yoga.
Thanks!
Yin Yoga with Zack and Mariam Matheson
Yin Yoga is the practice of exercising deep muscle, fascia, and bone tissue in the body in long held meditative poses. This will be a great chance to explore yin poses while working with these nationally recognized teachers, Zach and Mariam are traveling the country teaching Paul Griley’s yin style of yoga. Learn more at their website. Cost: $45 (all levels)