707 Pine Avenue, Snohomish, Washington | 360.568.1000
An introduction by Elizabeth Rainey to, Unfolding Anusara Yoga, her workshop presented on Sunday, February 12th.
In this short clip the principals of Anusara Yoga — expansion, softness and allowing — are practiced in a pose.
Please leave a comment if you attended the workshop, we appreciate the feedback, and so will other potential students of yoga.
Thanks!
Yin Yoga is the practice of exercising deep muscle, fascia, and bone tissue in the body in long held meditative poses. This will be a great chance to explore yin poses while working with these nationally recognized teachers, Zach and Mariam are traveling the country teaching Paul Griley’s yin style of yoga. Learn more at their website. Cost: $45 (all levels)
On Second Thought – We’re closing for today. I made it to the studio to teach the 10am class to two intrepid yogis. The power was off, and it got increasingly cold. As I drove home, through more new snow, the driving was more difficult. So, I’ve decided to close for the remainder of Thursday Jan 19.
That’s cancelling the Pilates SERIES, Gentle Yoga, and the 102 SERIES. We’ll figure out how to make up those classes later.
It’s Friday, Jan 20, about 1pm. I plan on being here for the 5:30 pm Beginner 101 SERIES, and 7pm DROP IN Restorative, unless we get an ice storm or lose power. Right now the roads are passable and the lights are on.
Take care, be warm, and join us. Karen G.