Category: Workshop

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Leveys Return to Angel Arms Studio for Two-Days

Michelle and Joel levey
Mind Fitness: Two-day Workshop with Joel and Michelle Levey
Saturday, September 12th & Sunday the 13th | 10a to 4p (both days)
Cost: $75 one day | $135 both days
(Vegan lunch included & 10% family discount)

Two of the world’s foremost experts in how our complex lives can be improved through mindfulness practice. They will share their work and new book: Mindfulness, Meditation, and Mind Fitness, promoting change resilience and collective intelligence for healthier minds/bodies/spirits.
You are encouraged to visit their website.

REGISTER ONLINE & PAY ONLINE

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Karen GuzakYoga 101 Series with Karen Guzak
Thursdays, 7 to 8:15p
September 10 thru October 22, 2015
Seven Weeks for only $80 ($64 for new students)

REGISTER & PAY ONLINE


Sierra RedigerYoga 101 Series with Sierra Rediger
Saturdays 11:30a to 12:45p
September 12 thru October 24, 2015
Seven Weeks for only $80 ($64 for new students)

REGISTER & PAY ONLINE

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Easy Kundalini with Karen

Karen - Cat Cow Pose
Easy Kundalini Yoga with Karen Guzak
Sunday, February 8, 2015 | 1-4p
Cost: $45
Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. Feel better all over. All levels. Recommended especially for beginners.

Save the Dates:
Future Kirtan only events are scheduled for Saturday, April 4th and Saturday, June 20, 2015.

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Video: Introduction to Ashtanga Yoga

Yoga Introduction to Ashtanga Primary Series
with Holly Menzies
Sunday, October 19, 2014 | 1-4p
Cost: $40
Join Holly Menzies, a certified Ashtanga yoga teacher to explore the primary series. The postures give the body a new shape and allow us to excel beyond our limitations. Thereby the physical practice symbolizes our spiritual way: the willingness to refine ourselves and the confidence to change. This practice requires curiosity, and a willingness to explore. Some yoga experience is suggested. Read more about Ashtanga Yoga.

If you attended this advanced yoga workshop, don’t be shy about sharing your experience in the comments below. Thanks!