Category: Workshop

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Yoga Nidra with Kara Keating

Yoga Nidra | Awaken and Dream
Sunday, March 16, 2014 | 1-4p | Cost: $40

The practice of yoga nidra brings the mind and the heart, the conscious and sub-conscious into harmony. Often when we intend to make positive changes in our life, we self-sabotage and end up on a veritable hamster wheel of samsara ( “to perpetually wander”). In other words, we might want to make changes, we find we cannot, but we are not sure why. When we find harmony on all levels of mind/body/spirit, there is Moksha, or liberation from that which formerly bound us. Yoga Nidra is highly effective for dealing with addictions, bad habits, negativity, and other common maladies. It can also be used for recovering from grief, loss, illness and difficult transitions. The workshop will include some history and background, lecture/discussion on yoga philosophy and psychology, gentle all-levels hatha yoga and breath work, culminating in a full practice of yoga nidra.

What to expect: Excellent information, interesting subject matter (ourselves) some humor (always) gentle movement and breathing (anyone can do), deep relaxation of the entire body/mind, meditation of a different kind!

If you attended this popular workshop, please consider leaving a comment below about your experience. Readers appreciate hearing about our classes and workshops. Thanks!

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Partner Yoga with Kim and Dorrinda, Sunday, 10/27 at 1p

Come alone or with a partner and explore the many playful possibilities in Partner Yoga. A number of yoga poses are enhanced using the reciprocal strengths of a partner. This is a chance to expand your yoga repertoire and explore the connections and support of a partner. Potluck following this workshop. 10% family discount.

CANCELLED, SORRY
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Sound Healing
with Kristen Rubis
Saturday, October 26, 2013 | 7-9p | Cost: $20
Join us for a special event – a deeply nourishing evening of breath work, meditation, and sacred sound healing. Kristen performs healing sound through Tibetan and crystal quartz singling bowls and soothing percussion instruments.

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Video: Invoking the Goddesses, Sunday, 10/13


“Namaste, friends. I am teaching this workshop a week from today at Karen Guzak’s beautiful Yoga Circle Studio, Snohomish. And by beautiful, I mean BEAUTIFUL! If you have not yet stepped into this space, your senses and soul are in for a treat. The more I step into this space, the more I realize what a gem it is in our community. Come, see for yourself.

To “invoke” is to call upon, to activate. To invoke the Goddesses (in this case, Durga and Kali) is to call upon, to activate that which is already within, but which sometimes needs a little nudge – strength, service, passion, transformation, and trust. Whatever quality you have been calling upon, allow this workshop to let it shine.

This workshop is deeply fun and will include talking, movement, relaxation, and community. It is most certainly for all levels.”

Ananya Brown

If you attended Ananya’s workshop, please leave a comment below about your experience.

Thanks!