707 Pine Avenue, Snohomish, Washington | 360.568.1000
Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This his easy and enjoyable form of yoga increases your inherent life energy, helps burn calories, and supports you in becoming lighter and more energetically engaged. It’s a feel-good-all-over practice.
If you attended Karen’s workshop, please don’t be shy about leaving a comment below for others who may be interested in attending in the future. Thanks!
If you attended the Levey’s Workshop Sunday, please don’t be shy about leaving a message describing your experience.
Thanks!
BODY IMAGE AND YOGA
with Dorothy Meyer
Sunday June 9, 2013 | 1-4p | $40
We know that yoga makes our bodies stronger and more flexible, but we are much more than the image we see in the mirror. Learn the yogic approach to levels of energy in the mind/body and encounter our attachments to our own ideas of who we are. Move through and beyond the familiar to new levels of acceptance and love of the amazing beings that we are. The workshop will be a combination of discussion, posture, and meditation.
If you attended Dorothy’s workshop, please consider leaving a note about your experience.