Category: Workshop

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Working the Wall, Sunday, May 19th at 1p

Theresa ElliottWORKING THE WALL with Theresa Elliott
Sunday May 19, 2013 | 1-4p | $50
Enjoy working with this master teacher as she reveals the tricks and pleasures of wall yoga. She is a teacher of teachers, but even beginners will find the support of the wall beneficial. Countless poses are facilitated with straps and leverage that helps hold body weight to deepen stretches. As well, the wall itself is a great teacher for alignment and stability. Limit of 25 people.

But Wait! There’s more:

Sound_Healing_Yoga_Circle_2013

If you attended one of these events please leave a comment below. Thanks!

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Making the Mat a Manly Place

Brian M. DotsonMAKING THE MAT A MANLY PLACE
with Brian Dotson
Sunday, April 28, 2013 | 1-4p | Cost: $40
Validate and celebrate a man’s approach to this mind/body practice. Typically men are physically strong, with tight muscles and joints, and often hold old injuries. Yoga can help in healing while accepting the challenges of practice and letting go of the need to compete and/or push through pain. Brian is a firefighter, and experienced Reiki and QiGong practitioner– a real guy’s guy. www.eightfoldarts.com

If you attended Brian’s workshop please “man-up” (as Larry did) and leave a comment below. Thanks!

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Easy Kundalini with Karen

Karen GuzakEASY KUNDALINI FOR LIGHTENING UP
with Karen Guzak
Sunday, April 7, 2013 | 1 – 4p | Cost: $40
Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This is an easy and enjoyable form of yoga that increases your inherent life energy and supports you in becoming leaner and lighter. There will be a balance of poses and rest. All levels welcome.

Please Note: the workshop has been cancelled due to the low number of pre-registrations — sorry for the inconvenience to those registered.