Category: Workshop

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Holiday Schedule 2016

solstice 2016

Our Annual Candlelight Solstice Walk
Alongside the Snohomish River
Wednesday, December 21, 4-7p
Above: Solstice Santa in the Sunset

solstice team 2016
Our eleventh annual celebration of the winter solstice sponsored by Yoga Circle Studio.Team members 2016: Joan, Dell, Jerry, Jessica and part of Karen.

. . . .

Studio will be closed after classes on Saturday and Sunday, Christmas Day —
but we will be open on Christmas Monday with regular classes.

. . . .

Karen’s After Christmas Restorative Yoga Free Workshop
Monday, December 26 1-2:30p
Rest and renew after the holidays with an extremely gentle yoga practice of restorative poses, breath work, and guided meditation. Slow down and care for yourself after Christmas. Donations of money or food accepted for the Snohomish Food Bank.

Please pre-register or check online for a maximum of 25

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Trauma Sensitive Yoga

Suzanne Silvermoon
Suzanne Silvermoon
Bend So You Don’t Break
with Suzanne Silvermoon
Sunday, December 11 | 1 to 4p
Workshop on Trauma Sensitive Yoga for PTSD. Those suffering from symptoms find navigating through their daily lives incredibly challenging. Trauma sensitive yoga offers scientifically proven methods to unwind the emotional, physical and physiological compensations related to past trauma. Trauma Sensitive Yoga increases comfort in the body, increases self-regulation skills, and improves the ability to direct attention away from repetitive thought processes. Mindful movement, connected with breath fosters physical and emotional strength while enhancing balance, flexibility, as well as an increasing ability to remain present and responsive to

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If you attended this workshop, please don’t be shy about commenting below on your experiences — even if it’s about the potluck!

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A Weekend with Meg Keys

Breath Empowerment with Meg Keys Stratton
Saturday, November 26, 2016 | 1 to 4p
Focus on breathing benefits in postures for feeling fully alive.

Quiet Mind–Relaxed Body with Meg Keys Stratton
Sunday, November 27, 2016 | 1 to 4p
Deep relaxation. This practice is consciousness shifting and emotionally healing.

Both workshops have been cancelled for lack of interest.