Sunday, November 13 | 1 to 4p
Yoga postures to massage from the inside, massage and massage balls to access our tissues from the outside. Robin is a lovely, very skilled yoga teacher with a number of us yogis that to her regularly for massage.
Yoga & Ayurveda, Sunday, 10/9
with Suzanne Silvermoon
Sunday, October 9, 1 to 4p
The sister science to yoga, Ayurveda, informs us about our unique body-mind constitution. Understanding our Dosha type offers us insights to fine tune our self-care, diet, and lifestyle.
If you attended this workshop, please don’t be shy about leaving a comment about your experience. Thanks!
Yoga and the Vagus Nerve, Sunday, 9/18
Kundalini Yoga and the Vagus Nerve with Anne Taylor Ph.D.
Sunday, September 18, 2016 | 1 to 4p
Kundalini Yoga & the Vagus Nerve: Transforming Stress into Resilience. Is stress affecting your daily performance, health, sleep patterns, or your level of joy? High levels of stress have become part of daily life in Western culture, and the American Heart Association reports that underlying stress causes over 60% of diseases. Learn how to manage stress and optimize “heart coherence” through the practice of Kundalini yoga kriyas (exercises), pranayam, and meditations designed to stimulate the vagus nerve.
If you attended this popular workshop, please leave a comment below about your experience so that others will know more about Yoga Circle Studio.