Category: Workshop

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Summer Indulgence Practice

dawn little torres

Summer Indulgence Practice with Dawn Little Torres
Sunday, July 31 | 1 to 4p
Summer Indulgence Practice Yoga asana is more than merely the physical postures and how they impact the body; yoga rather gives us the ability to transform the self in a multitude of ways; one of which is teaching self-care. Please join Dawn Little Torres and Ashley Bernard McCann for a practice for the senses! This three hour long indulgent therapeutic practice will include meditation, adjustments with healing touch and aromatherapy, followed by a blissful sound bath. Through this variety of modalities, we will create a more impactful practice, capable of healing the body on a multitude of layers. Through regularly clearing the clutter that accumulates in our day to day living we can allow our inner lights to shine.

If you attended this workshop, please don’t be shy about leaving a comment of your experience to help visitors learn about yoga and the studio.

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Free Meditation, June 19

Free Meditation: Art of Living with Karen Guzak
Sunday, June 19, 2016 | 1 to 2:15p
Join us for this free brief exploration of a happiness meditation incorporating breathing techniques that release stress and inspire more calm energy. Led by teachers from the Art of Living Foundation. This international Foundation is committed to celebrating life on earth through a spiritual uplifting of humanity. Their leader, Sri Ravi Shankar will be leading two “Get Happy” sessions in Bellevue’s Meydenbauer Center July 7 & 8. Yoga Circle Studio welcomes them and the wonderful work of the Foundation.
Cost: FREE
REGISTER & PAY ONLINE
Pre-registration recommended.

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Pain Playshop, Sunday, 6/12

Pain Playshop: From Woe to Wow! with Roy Holman
Sunday, June 12, 2016 | 1 to 4p
Rates of chronic pain are off the charts, and nearly all the mainstream “cures” are expensive, ineffective and invasive. Learn simple techniques, movements and meditations for facing, feeling and healing the trauma and “issues in the tissues”. As Rumi says, The cure for pain is in the pain.