Morning Meditation Circle
A New Drop-in trial offering is available on the first Saturdays of March and April, beginning March 1st and ending April 5th, with Laurie Dunston.
Join us for a monthly group meditation, amplifying your meditation practice in community with others. This offering is good for beginners and experienced meditators alike.
Ground and Restore
Also, with Laurie Dunston, the continuing five-week Course.
In this grounding series, we will welcome movement to lengthen our muscles, release tension, and soothe our frayed edges. Extending savasana by adding in a restorative pose for ease in the body and mind, leaving us feeling restored.
Tuesdays at 6:30p., February 25th, March 4th, 11th, 18th & 25th.
Journey Dance
Eszter Balazs will guide you through a dance experience where you will intimately connect with your body and intentionally make space to process life.
Eszter’s dance journey began in Transylvania, Romania, where folk music shaped her early passion. She later mastered various styles, including Latin dance, and now shares her love for movement through JourneyDance™. A nationally certified reflexologist, biomagnetis and master Reiki practitioner, and TRX instructor, she embraces a holistic approach to well-being.
Saturday, March 1st, 6 to 7:30p.
Book via email: balazseszter15@yahoo.com
Vernal Equinox Dance Experience
Jude Epstein will lead this dance experience during this auspicious and special time of the year.
‘Hard times require furious dancing’
Friday, March 21st, 6:30 to 8p.
Call Jude @ 425-877-0682 or email danceyourmedicine@gmail.com
Balance & Create
A Spring Equinox Workshop + Sound Bath
March 22nd, 1 to 3p. $65.
https://checkout.eventcreate.com/spring-equinox-workshop/select-buy
