Cultivating Inner Strength & Peace
with Jody Berntson
Let your mat be your oasis for exploring your strength and, at the same time, finding more inner peace – one breath at a time.
Mondays, January 6, 20, 27 & February 3, 10, 2025 at 6:30p. $75
Winter Restorative
with Laurie Dunston
Join us this winter for a restorative yoga series to relax and rest. Restorative yoga is a practice that creates a sense of ease and calm, and it involves practicing just a few poses in each class. Designed to encourage physical, mental, and emotional calming. Each class will include a gentle warm-up to prepare for the restorative poses.
Tuesdays, January 7, 14, 21, 27 & February 4, 2025, at 6:30p. $75
Awaken, A Sound Bath
Saturday, January 11, 2025, 1 – 2:30p. $55
Register with Rebecca: sarassoundhealing@gmail.com
Book Group: Exploring “The Power of Now” by Eckhart Tolle
with Elizabeth Gray
Bring your lunch and your curiosity to this five-week course. The theme will be based on the classic Tolle book, “The Power of Now.”
Fridays, January 31, February 7, 14, 21, 28 at 11:30a. $75
