News

Morning Meditation Circle

A New Drop-in trial offering is available on the first Saturdays of March and April, beginning March 1st and ending April 5th, with Laurie Dunston.

Join us for a monthly group meditation, amplifying your meditation practice in community with others. This offering is good for beginners and experienced meditators alike.

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Ground and Restore

Also, with Laurie Dunston, the continuing five-week Course.

In this grounding series, we will welcome movement to lengthen our muscles, release tension, and soothe our frayed edges. Extending savasana by adding in a restorative pose for ease in the body and mind, leaving us feeling restored.

Tuesdays at 6:30p., February 25th, March 4th, 11th, 18th & 25th.

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Journey Dance

Eszter Balazs will guide you through a dance experience where you will intimately connect with your body and intentionally make space to process life.

Eszter’s dance journey began in Transylvania, Romania, where folk music shaped her early passion. She later mastered various styles, including Latin dance, and now shares her love for movement through JourneyDance™. A nationally certified reflexologist, biomagnetis and master Reiki practitioner, and TRX instructor, she embraces a holistic approach to well-being. 

Saturday, March 1st, 6 to 7:30p.

Book via email: balazseszter15@yahoo.com

Balance & Create

A Spring Equinox Workshop + Sound Bath

March 22nd, 1 to 3p. $65.

https://checkout.eventcreate.com/spring-equinox-workshop/select-buy

Morning Mediation Circle

New Drop In three-month trial offering, the first Saturday of each month.

Join us for a monthly group meditation, amplifying your meditation practice in community with others. This offering is suitable for beginners and experienced meditators alike. Guided by Laurie Dunston

Begins February 1st, again March 1st and, April 5th.

BOOK NOW

Ground and Restore

Also, with Laurie Dunston, a new five-week Course. In this grounding series, we will welcome movement to lengthen our muscles, release tension, and soothe our frayed edges. Extending savasana by adding a restorative pose for ease in the body and mind leaves us feeling restored.

Tuesdays at 6:30p., February 18th, 25th, and March 4th, 11th, 18th. $75.

BOOK NOW

Cultivating Inner Strength & Peace

Let your mat be your oasis for exploring your strength and, at the same time, finding more inner peace with Jody Bernston.

A five-week Course, Mondays, January 6, 20, 27th and February 3 & 10, at 6:30p. $75.

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Cultivating Inner Strength & Peace

with Jody Berntson

Let your mat be your oasis for exploring your strength and, at the same time, finding more inner peace – one breath at a time. 

Mondays, January 6, 20, 27 & February 3, 10, 2025 at 6:30p. $75

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Winter Restorative

with Laurie Dunston

Join us this winter for a restorative yoga series to relax and rest. Restorative yoga is a practice that creates a sense of ease and calm, and it involves practicing just a few poses in each class. Designed to encourage physical, mental, and emotional calming. Each class will include a gentle warm-up to prepare for the restorative poses.

Tuesdays, January 7, 14, 21, 27 & February 4, 2025, at 6:30p. $75

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Awaken, A Sound Bath

Saturday, January 11, 2025, 1 – 2:30p. $55

Register with Rebecca: sarassoundhealing@gmail.com

Book Group: Exploring “The Power of Now” by Eckhart Tolle

with Elizabeth Gray

Bring your lunch and your curiosity to this five-week course. The theme will be based on the classic Tolle book, “The Power of Now.”

Fridays, January 31, February 7, 14, 21, 28 at 11:30a. $75

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