News

Rooted in Presence

With Laurie Dunston

Let your mat be your oasis of practiced presence. Take time for self-care to connect your body and breath this season and feel the sense of calm that resides within you. 

Special two-week series: Tuesday, December 10 and 17th, at 6:30p. $30

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Gong Meditation with Wayne

Enjoy this relaxing yet energizing meditation surrounded by the resonant sounds of multiple gongs. Tuned to the planets’ energies, experience a sense of peace and healing. Join us for this popular experience with Wayne Marto, who blesses us again with his gong meditation.

Friday, December 20th at 7p. $30.

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A new Sound Bath January 11, 2025

Limited spots are available. Start the year grounded, clear, and ready to manifest positive change! 

Register with Rebecca: sarassoundhealing@gmail.com

Prayer Wheel, Watercolor on paper by Karen Guzak

Grounded and Balanced

A Five Week Course starting Monday, October 21st, 6:30 p. with Jody Berstson

Join Jody on a five-week exploration. Through the ancient yet modern practice of yoga move into harmony through poses, and breath awareness, all to find balance and a sense of grounding -with a calm yet energized mind.

Dates: October 21, 28, November 4, 11, and 18 from 6:30 to 7:45 pm

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Practicing Peace

A Five Week Course starting Tuesday, October 22nd, 6:30 p. with Laurie Dunston

Join Laurie for a five-week journey of practicing peace – in the now. A guided practice of movement, breath, and meditation to remember how peace feels within. Focusing on the feeling while our yoga mats to better bring the feeling out into our daily lives.

Dates: October 29th, November 5th, 12th, 19th, 26thf from 6:30 to 7:45 pm

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Contact our teacher, Elizabeth Gray at Sarvayoga@comcast.net to schedule an appointment for this three-part Wellness Series.

For general questions about our studio, visit our Website, or call Karen!

Gong Meditation with Wayne Merto

Friday, September 13th at 7p. | 90 minutes | $30

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Seasonal Transitions – 5-Week Course with Jody Berntson

Starting Monday, August 26th at 6:30p. | $75

With September approaching, we take some time to move from the warmth of summer to cool down in our practice of yoga. Explore how your body moves and relish this change of seasons. Aware that change is a constant in this life journey. 

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Radiant Living – 5-Week Course with Laurie Dunston

Starting Tuesday, September 17th at 6:30p. | $75

The yoga sutras are wisdoms or aphorisms for living; they go deeper into the heart and spirit of yoga weaving wisdom onto our mat and into our life. In each of the five classes, we will discuss and meditate with one sutra and carry that into our movement practice for deeper contemplation, inviting radiant energy into our lives.

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Reflection: A Journey Within 

A Sound Bath Experience, September 21, 1-2:30p. | $55

Join Rebecca for an immersive sound bath experience designed to guide you through self-reflection, renewal, and healing. Harmonious vibrations will lead you to discover your inner wisdom and achieve a state of balance.

www.sarassoundhealing.com  | 425.351.3609

General questions about our studio or to see our schedule:

Visit YogaCircleStudio.com or call Karen Guzak at 360.568.1000