News

Morning Mediation Circle

New Drop In three-month trial offering, the first Saturday of each month.

Join us for a monthly group meditation, amplifying your meditation practice in community with others. This offering is suitable for beginners and experienced meditators alike. Guided by Laurie Dunston

Begins February 1st, again March 1st and, April 5th.

BOOK NOW

Ground and Restore

Also, with Laurie Dunston, a new five-week Course. In this grounding series, we will welcome movement to lengthen our muscles, release tension, and soothe our frayed edges. Extending savasana by adding a restorative pose for ease in the body and mind leaves us feeling restored.

Tuesdays at 6:30p., February 18th, 25th, and March 4th, 11th, 18th. $75.

BOOK NOW

Cultivating Inner Strength & Peace

Let your mat be your oasis for exploring your strength and, at the same time, finding more inner peace with Jody Bernston.

A five-week Course, Mondays, January 6, 20, 27th and February 3 & 10, at 6:30p. $75.

BOOK NOW

Cultivating Inner Strength & Peace

with Jody Berntson

Let your mat be your oasis for exploring your strength and, at the same time, finding more inner peace – one breath at a time. 

Mondays, January 6, 20, 27 & February 3, 10, 2025 at 6:30p. $75

BOOK NOW

Winter Restorative

with Laurie Dunston

Join us this winter for a restorative yoga series to relax and rest. Restorative yoga is a practice that creates a sense of ease and calm, and it involves practicing just a few poses in each class. Designed to encourage physical, mental, and emotional calming. Each class will include a gentle warm-up to prepare for the restorative poses.

Tuesdays, January 7, 14, 21, 27 & February 4, 2025, at 6:30p. $75

BOOK NOW

Awaken, A Sound Bath

Saturday, January 11, 2025, 1 – 2:30p. $55

Register with Rebecca: sarassoundhealing@gmail.com

Book Group: Exploring “The Power of Now” by Eckhart Tolle

with Elizabeth Gray

Bring your lunch and your curiosity to this five-week course. The theme will be based on the classic Tolle book, “The Power of Now.”

Fridays, January 31, February 7, 14, 21, 28 at 11:30a. $75

BOOK NOW

Rooted in Presence

With Laurie Dunston

Let your mat be your oasis of practiced presence. Take time for self-care to connect your body and breath this season and feel the sense of calm that resides within you. 

Special two-week series: Tuesday, December 10 and 17th, at 6:30p. $30

BOOK NOW

Gong Meditation with Wayne

Enjoy this relaxing yet energizing meditation surrounded by the resonant sounds of multiple gongs. Tuned to the planets’ energies, experience a sense of peace and healing. Join us for this popular experience with Wayne Marto, who blesses us again with his gong meditation.

Friday, December 20th at 7p. $30.

BOOK NOW

A new Sound Bath January 11, 2025

Limited spots are available. Start the year grounded, clear, and ready to manifest positive change! 

Register with Rebecca: sarassoundhealing@gmail.com

Prayer Wheel, Watercolor on paper by Karen Guzak