News

“Namaste, friends. I am teaching this workshop a week from today at Karen Guzak’s beautiful Yoga Circle Studio, Snohomish. And by beautiful, I mean BEAUTIFUL! If you have not yet stepped into this space, your senses and soul are in for a treat. The more I step into this space, the more I realize what a gem it is in our community. Come, see for yourself.

To “invoke” is to call upon, to activate. To invoke the Goddesses (in this case, Durga and Kali) is to call upon, to activate that which is already within, but which sometimes needs a little nudge – strength, service, passion, transformation, and trust. Whatever quality you have been calling upon, allow this workshop to let it shine.

This workshop is deeply fun and will include talking, movement, relaxation, and community. It is most certainly for all levels.”

Ananya Brown

If you attended Ananya’s workshop, please leave a comment below about your experience.

Thanks!

Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This his easy and enjoyable form of yoga increases your inherent life energy, helps burn calories, and supports you in becoming lighter and more energetically engaged. It’s a feel-good-all-over practice.

If you attended Karen’s workshop, please don’t be shy about leaving a comment below for others who may be interested in attending in the future. Thanks!