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A Short Sun Salutation for September by Dorrinda

Fall means “back-to-school” — a busy time for the teachers as well as students. No exception here. Yoga Circle Studio owner Karen and senior teacher Dorrinda spent an afternoon photographing the basic yoga poses in order to create a new illustrated curriculum for their popular classes Yoga 101 and 102.

Dorrinda Carlson Dorrinda’s Beginner Yoga 101 class is offered Tuesdays, 7-8:15p, for seven weeks beginning September 10th. All of the Beginner Yoga classes are only $80 for 7 weeks — and New students to the 101 classess get a 25% discount! (Contact Karen for details and the discount.)

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Karen Guzak Karen’s Beginner Yoga 102 class is offered on Thursdays, 7-8:15p, for seven weeks beginning September 12th.
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And Karen offers Beginner Yoga 101 class on Fridays, 5:30-6:45p, for seven weeks beginning September 13th.
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And coming up Sunday, September 8th:

Wisdom and Wellness
with Dr. Joel and Michelle Levey
Sunday | September 8, 2013 | 1-4p | Cost: $50
Developing our wellness is vital to our success as thriving individuals, organizations, and communities. Moving toward wellness is largely a choice and is informed by the depth or our wisdom and caring, more than by mere knowledge. Our unique approach to Wisdom and Wellness is based on the vital integration of three dimensions: Coherence of Mind; Integration of Brain; and Attunement in the Field of Social Relationships. Health of the body is supported by yoga. Visit the Levey Website.

Open to all levels, please register ahead and stay for the potluck.sign-up

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Happy Summer Solstice 2013!

And we are happy to announce the new season of Workshops beginning in September, and the return of the popular Series Classes of Yoga 101 and 102. Of special note, beginning in July, Karen returns to leading the Monday and Friday 6:30a Yoga Stretch Classes.

Karen is teaching more classes beginning in July, but Introduction to Belly Dance Drop-In Class is not one of them. Gilana Dances is the teacher beginning on July 11, 2013, and continuing for seven weeks until August 29th. Drop-In for one class or all seven.

Jillian Pigg’s popular Pilates classes will return October 1, 2013.

For the summer months ahead, you are invited to attend one of the concerts presented at AngelArmsWorks, Karen and Warner’s art studio (the pink church at the corner of Avenue B and Third).

We will be off to rockin’ blues beginning with local favs The Wired! Band, Thursday, July 11, 2013 — a fundraiser for the Taste of Music Festival happening in August.

Returning Sunday, July 14, 2013, is our dear friend Jami Sieber, electric and acoustic cellist, vocalist and composer. Karen has been playing selections from her newest CD “Timeless” at classes over the past months, and it’s available at the Studio Store.

As promised last year, the Saint Helens String Quartet returns Sunday, August 18, 2013.

Find all the details HERE; and accept our wishes for summer days of sunshine and good health.

(The photo above is from Warner’s trip to the Cape Alava Trail, June 2012.)

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Body Image Yoga This Weekend!

Dorothy MeyerBODY IMAGE AND YOGA
with Dorothy Meyer
Sunday June 9, 2013 | 1-4p | $40
We know that yoga makes our bodies stronger and more flexible, but we are much more than the image we see in the mirror. Learn the yogic approach to levels of energy in the mind/body and encounter our attachments to our own ideas of who we are. Move through and beyond the familiar to new levels of acceptance and love of the amazing beings that we are. The workshop will be a combination of discussion, posture, and meditation.

If you attended Dorothy’s workshop, please consider leaving a note about your experience.