707 Pine Avenue, Snohomish, Washington | 360.568.1000
I want to see pictures of the past seven years!
Yoga Circle Studio will be hosting a Hafla Belly Dance Celebration! the same evening at AngelArmsWorks, 230 Avenue B (Karen’s art studio) from 7-9:30p
Don’t know what a “Hafla” is? Click here!
A $5 donation at the door please.
Click Here to download a printer friendly copy of the poses pictured above.
You are invited to join Dorothy Meyer, Sunday, December 2nd, from 1 to 4p for her popular workshop on Restorative Yoga. Allow yourself to be guided through extra gentle postures to help quiet the mind and restore equanimity. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Experience restorative poses that cultivate inner peace and a deep sense of renewal.
Cost is only $40.00 and space is limited. Register and Pay Online
This Journey Through the Energetic Body focused on the universal energy centers of the body called “chakras.”
The chakras form part of a subtle energy body, and are located along the central channel in front of the spine, as Dawn illustrated. Each chakra is thought to possess a number of ‘petals’ or ‘spokes’ and they are associated with sounds and colors. Midway in this video clip, Dawn is activating the heart chakra with tapping and saying the sound “yum”.
Chakra energy is more subtle than the physical body but the state of energy balance will reflect in our physical and mental health. In this three hour workshop, Dawn took us through all of the major chakras, which are:
1. Starting with the ROOT chakra at the base of the spine
2. Moving up through the SACRAL chakra
3. To the SOLAR PLEXUS
4. The HEART center
5. The THROAT
6. The BROW or THIRD EYE chakra
7. Finally the CROWN chakra which subtly connects to the energy that is all around us in this universe we live in…a universe of space and energy as described by modern physicists.
We ended the session with the morning wake up exercises called the Five Tibetans that open all of the chakras. You see the first of five in this video clip.
Please comment if you attend this workshop, and help us spread the word about the great classes and extraordinary teachers at Yoga Circle Studio.