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Special Five-week Course starting Sunday, November 6 from Noon to 1:15p. both In-studio and Virtual. Join Laurie Dunston for a five-week course designed to cultivate peace and enhance our knowledge and our experience of meditation. We will begin each class by arriving on our mat as we are with kind awareness and inviting ourselves to settle into the present moment. Moving into the practice of poses to warm and open the body. Then we will explore different approaches to quiet the mind.

“When you feel a peaceful joy, that’s when you are near truth,” Rumi.

Go Here then to Courses to Book your place.

We will be offering this Beginner Five-week Course both In-studio and Virtual. 

Our experienced and much-loved teacher, Elizabeth Gray, will be your guide to learn the basics of this healing practice of yoga — to explore the postures, the breath-work, the philosophy, and the practice of calming meditation. 

Special June Five-week Series: Thursday evenings 6:30 to 7:45, starting September 20 to October 18, 2022. Offered both In-Studio and Online with MindBody. 

Join Laurie Dunston for a five-week series of classes designed to cultivate peace. We will begin each class by arriving on our mat as we are with kind awareness and inviting ourselves to settle into the present moment. Moving into a slow flow practice to warm and open the body. End each class with a breath, meditation, and rest to peel back layers of tension to calm and quiet the mind.

“When you feel a peaceful joy, that’s when you are near truth” Rumi.