707 Pine Avenue, Snohomish, Washington | 360.568.1000
Yoga offers all sorts of psychological benefits ranging from stress reduction to personal insight. But hey, you want to also look good? Come learn how to work with your butt and guts to build that deep internal core pelvic strength to enhance your general health.
Yoga Circle favorite, Theresa Elliott, a nationally recognized teacher, returns to lead another workshop to remember. Cost: $45.00 (all levels).
Tai Chi is an easy standing sequence, based on soft styles of ancient Chinese martial art forms, that is not competitive. A series of physical postures are performed in a slow and graceful manner that flows with the breath. It is a perfect exercise for those with limited flexibility, often prescribed for its health benefits and stress reduction.
Warner Blake will lead this introduction to the beginning 24 forms of Tai Chi Chuan (Yang style), intended to ready you for participation in FREE Tai Chi at Kla Ha Ya Park every Saturday at 8a.
Only $35.00 for three hours of smooth moves and meditation. Register and Pay Online
Rhythmically flex and strengthen the muscles of the belly and back — coordinate this with the breath — and you are doing Easy Kundalini for Lightening Up. This is an enjoyable form of yoga that increases your inherent life energy, helps burn calories, and supports you in becoming leaner and lighter. All levels of yoga experience are welcome, and the cost is only $35.00.