After creating a safe place for our practice, the first exercise of the workshop was to write “REST” in large letters on one half of the page, and on the other half, make a list of things that are keeping you from resting. A meditation was followed by an introduction to “Supported Child’s Pose” — a key pose in restorative yoga; and, one we hope you can do at home following Dorothy’s directions in this video.
Restorative Yoga with Dorothy, Sunday, March 11 at 1p
Be guided through extra gentle postures to help quiet the mind and restore equanimity. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Experience restorative poses that cultivate inner peace and a deep sense of renewal. Cost: $35 (all levels)
Knitting + Yoga Moves to Wednesdays at 11:30a
Join Sarah Johnston for the meditative arts of knitting/crocheting, and some yoga on the new day, Wednesdays; and the new time: 11:30a. Bring your ongoing project or something new and $5.