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Video: Yin Yoga Workshop Intro

Zack began the workshop with a clear and entertaining talk about what is “yin yoga”  – the deep internal  tissue work that will change the body and mind. Then the class started with a wonderful warm-up exercise called “monkey retreat – monkey advance”  that reminded the webteam of tai chi. After warm up, the class entered this “yin” state of long held poses that relaxed and stretched the body. At the same time, the mind scanned the body and released tension, while yielding to gravity.

If you attended the workshop, please consider leaving a comment below of you experience. Thanks!

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Yin Yoga with Zack and Mariam Matheson

Zach Matheson
Zach Matheson
Sunday January 29, 2012. | 1-4p

Yin Yoga is the practice of exercising deep muscle, fascia, and bone tissue in the body in long held meditative poses. This will be a great chance to explore yin poses while working with these nationally recognized teachers, Zach and Mariam are traveling the country teaching Paul Griley’s yin style of yoga. Learn more at their website. Cost: $45 (all levels)

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The Studio is Open!

On Second Thought – We’re closing for today. I made it to the studio to teach the 10am class to two intrepid yogis. The power was off, and it got increasingly cold. As I drove home, through more new snow, the driving was more difficult. So, I’ve decided to close for the remainder of Thursday Jan 19.
That’s cancelling the Pilates SERIES, Gentle Yoga, and the 102 SERIES. We’ll figure out how to make up those classes later.
It’s Friday, Jan 20, about 1pm. I plan on being here for the 5:30 pm Beginner 101 SERIES, and 7pm DROP IN Restorative, unless we get an ice storm or lose power. Right now the roads are passable and the lights are on.  

Take care, be warm, and join us. Karen G.