Join Wayne Marto who will lead us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration.
Friday, April 21, 2023, from 7 to 8:30p. $30 per person
Gong Meditation Returns
Beginning Meditation
Special Five-week Course starting Sunday, November 6 from Noon to 1:15p. both In-studio and Virtual. Join Laurie Dunston for a five-week course designed to cultivate peace and enhance our knowledge and our experience of meditation. We will begin each class by arriving on our mat as we are with kind awareness and inviting ourselves to settle into the present moment. Moving into the practice of poses to warm and open the body. Then we will explore different approaches to quiet the mind.
“When you feel a peaceful joy, that’s when you are near truth,” Rumi.
Beginner Yoga Five-Week Course will be back in 2023!
We will be offering this Beginner Five-week Course both In-studio and Virtual.
Our experienced and much-loved teacher, Elizabeth Gray, will be your guide to learn the basics of this healing practice of yoga — to explore the postures, the breath-work, the philosophy, and the practice of calming meditation.