707 Pine Avenue, Snohomish, Washington | 360.568.1000
Roy Holman
Sunday, October 30th | 1 – 4p
This yoga class will explore pranayama, meditations, and an overview of the heart of yoga–including key breath and meditations for unity consciousness for 2012–and how to develop a practice that really prepares one for awakening. There will be lessons to avoid the pitfalls, and take up the challenges, solutions, and keys for awakening.
Cost: $35 (For All Levels)
Location: Studio, 707 Pine Avenue
Register and Pay Online
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Be guided through extra gentle postures to help quiet the mind and restore equanimity. Learn techniques for breath work, meditation, relaxation, and self care. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Principles of the ancient wisdom of Ayurvedic medicine will also be explored.
Lead by Candace Jordan (pictured above) and Olivia Esuabana, Ayurvedic practitioner and Pacific Yoga graduate.
Cost: $45 (For All Levels)
Location: Studio, 707 Pine Avenue
Register and Pay Online