Laura is trained in the Viniyoga tradition of yoga, founded by Gary Kraftsow who says,
“We practice to deepen our self-awareness, establish ourselves in the present, set a direction for our future, and actualize our full potential.”
This gentle, meditative style of yoga has many therapeutic benefits, and you will enjoy working with Laura in the Saturday morning Gentle and General Yoga classes.
Laura moved to Index, Washington for love, and for rock-climbing. She just completed her Masters in English Literature, and brings her intelligence and grace to our studio.
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Jump into Fall with a Seven Week Series Class: Beginner Yoga 101 is offered on Tuesday evenings, 6:45p, beginning September 7th.
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Yoga 102 is offered on Thursday evenings, 6:45p, beginning September 9th.
Karen Guzak, senior teacher and owner of Yoga Circle Studio, leads a slightly more advanced seven week series. This class that will deepen your understanding of yoga — the poses, the breath-work, and the philosophy — all geared to create a steady mind and a more joyful life.
Students may take both the Beginner 101 and the 102 yoga, as these two classes are complimentary.
The series will be repeated October 28. The cost is $80 for seven weeks. Please preregister, as space is limited.
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And two series of Yoga Dance are offered on Tuesday and Thursday mornings, 8:30a, beginning September 7th and 9th.
In these series, you can be playful, have fun, and move with the pulse of the body and breath for a refreshing and exuberant new take on yoga. Yoga + Dance provides physical, artistic, and social rewards that enhance and enrich our lives. Our teacher, Suzanne Kohl is experienced in teaching both yoga and various forms of dance. You can sign up for one or both of these series. Take both and get a 10% discount off the $80 per class price.
Please note: We need at least six registrants to hold these classes.
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