Yoga on the Wall: How to Build a Deeper Pose
with Dorothy Meyer
Sunday, September 24 | 1 to 4p
Come to the wall to explore some of the fundamentals of alignment while enjoying the support that helps us build stability in our practice.
Restorative Yoga with Dorothy, Sunday, March 11 at 1p
Be guided through extra gentle postures to help quiet the mind and restore equanimity. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Experience restorative poses that cultivate inner peace and a deep sense of renewal. Cost: $35 (all levels)