Sunday, April 30 | 1 to 4p
Explore Yoga postures to massage the body from the inside, and use massage techniques and massage balls and rollers to access our tissues from the outside. This workshop will deepen our approach to care of our precious body…the container of our life spirit. Robin is a lovely, very skilled yoga teacher with a number of us yogis that go to her regularly for a heavenly massage.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).
Calling All Desk Jockeys
with Carly Hayden
Sunday, March 12 | 1 to 4p
Spending too much time sitting manifests as tightness and stresses in the body. Unwind gently with yoga postures and breathing.
The potluck following Carly’s workshop.
Trauma Sensitive Yoga
with Suzanne Silvermoon
Sunday, December 11 | 1 to 4p
Workshop on Trauma Sensitive Yoga for PTSD. Those suffering from symptoms find navigating through their daily lives incredibly challenging. Trauma sensitive yoga offers scientifically proven methods to unwind the emotional, physical and physiological compensations related to past trauma. Trauma Sensitive Yoga increases comfort in the body, increases self-regulation skills, and improves the ability to direct attention away from repetitive thought processes. Mindful movement, connected with breath fosters physical and emotional strength while enhancing balance, flexibility, as well as an increasing ability to remain present and responsive to
If you attended this workshop, please don’t be shy about commenting below on your experiences — even if it’s about the potluck!