Grounded and Balanced
A Five Week Course starting Monday, October 21st, 6:30 p. with Jody Berstson
Join Jody on a five-week exploration. Through the ancient yet modern practice of yoga move into harmony through poses, and breath awareness, all to find balance and a sense of grounding -with a calm yet energized mind.
Dates: October 21, 28, November 4, 11, and 18 from 6:30 to 7:45 pm
Practicing Peace
A Five Week Course starting Tuesday, October 22nd, 6:30 p. with Laurie Dunston
Join Laurie for a five-week journey of practicing peace – in the now. A guided practice of movement, breath, and meditation to remember how peace feels within. Focusing on the feeling while our yoga mats to better bring the feeling out into our daily lives.
Dates: October 29th, November 5th, 12th, 19th, 26thf from 6:30 to 7:45 pm
Contact our teacher, Elizabeth Gray at Sarvayoga@comcast.net to schedule an appointment for this three-part Wellness Series.
For general questions about our studio, visit our Website, or call Karen!
