Video: Restorative Yoga with Dorothy

After creating a safe place for our practice, the first exercise of the workshop was to write “REST” in large letters on one half of the page, and on the other half, make a list of things that are keeping you from resting. A meditation was followed by an introduction to “Supported Child’s Pose” — a key pose in restorative yoga; and, one we hope you can do at home following Dorothy’s directions in this video.