with Suzanne Silvermoon
Sunday, December 11 | 1 to 4p
Workshop on Trauma Sensitive Yoga for PTSD. Those suffering from symptoms find navigating through their daily lives incredibly challenging. Trauma sensitive yoga offers scientifically proven methods to unwind the emotional, physical and physiological compensations related to past trauma. Trauma Sensitive Yoga increases comfort in the body, increases self-regulation skills, and improves the ability to direct attention away from repetitive thought processes. Mindful movement, connected with breath fosters physical and emotional strength while enhancing balance, flexibility, as well as an increasing ability to remain present and responsive to
If you attended this workshop, please don’t be shy about commenting below on your experiences — even if it’s about the potluck!